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      <image:title>What's Behind the Behavior - YOU’LL RECOGNIZE THE SYMPTOMS:</image:title>
      <image:caption>push every button * interrupt * talk back can’t remember plays, their goggles, or what you just said distracted * inconsistent * late * unprepared struggle with emotions, long-term goals and short-term disappointments</image:caption>
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      <image:title>What's Behind the Behavior - Thus the Struggle</image:title>
      <image:caption>If their differences aren’t understood, these kids can become fearful and angry. This is what disrupts your practice, magnifies under the pressure of competition and frustrates coaches, peers and athletes to no end. Own Beat Athletes often quit sports all together.</image:caption>
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      <image:title>What's Behind the Behavior - In a nutshell: Their brains are different.</image:title>
      <image:caption>It might be ADHD. Learning Differences. Anxiety. They travel together, and the symptoms can look surprisingly similar. The different wiring is invisible. But it is very real. It rules everything about how the athlete participates in sports — and in life.</image:caption>
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      <image:caption>* ADHD athletes can take in the whole court or field at once – they see everything. * ADHD athletes can hyperfocus amid competition chaos – that’s their reality. * ADHD athletes have a ton of energy – they’re the ones with legs in the second half of the race. * ADHD athletes are resourceful – if there’s a way they’ll find it.</image:caption>
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      <image:caption>* LD athletes see things differently – they can think in pictures and 3D in a way others can’t. * LD athletes make connections where others don’t – their creativity is unrivaled. * LD athletes are used to working harder than everyone else – nothing comes easy. * LD athletes can be wise beyond their years – they’re perceptive and insightful.</image:caption>
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      <image:caption>* Athletes with anxiety are tough – it requires strength just to get through the day. * Athletes with anxiety are prepared – they don’t want to leave anything to chance. * Athletes with anxiety are perceptive – they feel deeply and can be great leaders. * Athletes with anxiety are kind – they understand others’ struggles and want to help.</image:caption>
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