<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.ownbeatathlete.com/dearcoach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1522623825668-JUA4FMM860ESZT5WP654/image-asset.jpeg</image:loc>
      <image:title>Dear Coach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/dearcoach/2018/3/21/dear-coach-constant-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/dearcoach/2018/3/21/dear-coach-day-in-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/dearcoach/2018/3/21/dear-coach-talking-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/dearcoach/category/Dear+Coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/dearcoach/tag/ADHD</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/dearcoach/tag/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/stories</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1522623764818-FAPTS6PRKAACXGQWF6LT/image-asset.jpeg</image:loc>
      <image:title>Stories</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/stories/2018/3/28/what-i-wish-i-knew-then</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/stories/2018/3/22/coach-k-got-it-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/stories/category/Stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/deepdive</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1522623881454-4DKMZO1IX7SE30RLSVPQ/image-asset.jpeg</image:loc>
      <image:title>Deep Dive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/deepdive/the-rising-tide-of-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/deepdive/2018/4/8/daggers-to-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/deepdive/category/Deep+Dive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/welcome</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2019-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536940138380-HL03C7T5DBB2T1UPWGOV/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536940207676-3R2EF0QH9T8BQPEXSZFU/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536940255687-BINM2WTQDCQEIMQ90PIO/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536940290709-S623EF3IN7L6FZZF6RXW/image-asset.jpeg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536209828410-NQXTC1KP64RPWF8S6RPP/Own+Beat+Athlete+ADHD+Teen+Athletes</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536209699304-OPCINWKOIRGYOSGQ108R/image-asset.png</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536209026290-RCVCMJOYH4OT7URGJHWK/Own+Beat+Athlete+Anxiety+Teen+Athletes</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536208343476-PR6UE9IB0YMYI0W2JMS7/Meet+Susan</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536870560056-DF021V79GGOX1S1GBKU8/Ask+OBA</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537293573930-KC4KVCS3QZOGF3GK49YZ/Subscribe+for+Updates</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536870479402-KE6UU0X32JTO8SVZ1YCE/Own+Beat+Athlete+-+The+Facts</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536208590670-T7G5K5VSHVEBRBVR5EOW/CoachesToolkit-Square.jpg</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537293547326-I1XJV2PTREPWKBVZL9J8/Teamwork+Communication+with+Athletes+%2B+parents</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536867737755-AS5S03GNISJTOORAEVXD/Own+Beat+Athlete+Stars</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537293449794-QK7CC7E9MYJY8B0XCEPR/Own+Beat+Athlete+Superpowers</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536867464430-07YGM4A47EQKIX8JMJI5/They%27re+Great+Kids</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1536867609692-GKOSWWZUET2WS320XRKR/Own+Beat+Athlete+Stars</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537293400925-CC724OA8MJAFAM4H2JSW/What%27s+Behind+The+Behavior</image:loc>
      <image:title>Welcome</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/yes-coaches-really-do-change-and-save-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-13</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/its-not-personal-its-adhd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-26</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/dear-coach-forgotten-play</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-30</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/helping-kids-thrive-in-sports-qampa-for-coaches-and-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-04</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/dear-coach-mulligan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-28</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/dear-coach-constant-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/leading-through-role-playing-walk-it-through-and-watch-it-stick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/brent-sopel-a-champion-on-and-off-the-ice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/advice-from-jovan-haye-former-nfl-lineman-collegiate-coach-dyslexic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/turn-angry-braves-to-brave-leaders-phil-jackson-part-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/win-win-coaching-phil-jackson-part-i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/the-rising-tide-of-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/daggers-to-the-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/what-i-wish-i-knew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/coach-k-got-it-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/talking-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/a-day-in-my-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/category/Deep+Dive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/category/Dear+Coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/category/Stories</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/Anger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/ADHD</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/Leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/role</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/discipline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/cofidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/learning+differences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/NFL</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/executive+functioning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/role+model</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blogposts/tag/dyslexia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/podcasts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/the-facts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538443071381-P4RW55OMC4EKY8FN53X7/image-asset.jpeg</image:loc>
      <image:title>The Facts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539812400644-XR9QPR936CUHOSG55ZN8/11+Facts+About+Athletes+with+ADHD</image:loc>
      <image:title>The Facts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539812428472-I0NPVI5A61JXD9TTBKCL/11+Facts+About+Athletes+with+Learning+Differences</image:loc>
      <image:title>The Facts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539812459996-LI5B0N6WB81IDNZ0XLG8/11+Facts+About+Athletes+with+Anxiety</image:loc>
      <image:title>The Facts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-05-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538443531322-JZQD7MHDCIW6SE5R6AN9/image-asset.jpeg</image:loc>
      <image:title>The Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/whats-behind-the-behavior</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538442685244-YAPNBPAI8DWI9MUU60H4/image-asset.jpeg</image:loc>
      <image:title>What's Behind the Behavior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1541255367936-EXEUTQQXNU61Y9X81JMT/Own+Beat+Athlete+What%27s+Behind+the+Behavior</image:loc>
      <image:title>What's Behind the Behavior - YOU’LL RECOGNIZE THE SYMPTOMS:</image:title>
      <image:caption>push every button * interrupt * talk back can’t remember plays, their goggles, or what you just said distracted * inconsistent * late * unprepared struggle with emotions, long-term goals and short-term disappointments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1541255505434-05JUNZ6XPUU6L0FONGUU/Own+Beat+Athlete</image:loc>
      <image:title>What's Behind the Behavior - In a nutshell: Their brains are different.</image:title>
      <image:caption>It might be ADHD. Learning Differences. Anxiety. They travel together, and the symptoms can look surprisingly similar. The different wiring is invisible. But it is very real. It rules everything about how the athlete participates in sports — and in life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1541255713044-JDW1Z5FG5XB9EV6NHGSE/Sliding+to+Base.jpeg</image:loc>
      <image:title>What's Behind the Behavior - Thus the Struggle</image:title>
      <image:caption>If their differences aren’t understood, these kids can become fearful and angry. This is what disrupts your practice, magnifies under the pressure of competition and frustrates coaches, peers and athletes to no end. Own Beat Athletes often quit sports all together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537911463499-9S98Q5S3AWE5YFQO3OAV/The+Facts</image:loc>
      <image:title>What's Behind the Behavior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537911431595-XODAQ4014KJI5IJFIE13/Coaches+Toolkit</image:loc>
      <image:title>What's Behind the Behavior</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537911449304-2XYLYBARDRQ0NK9E79KY/Teamwork</image:loc>
      <image:title>What's Behind the Behavior</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/meet-susan</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1537910317948-Q0CVM6RKS8PURM9SZHUF/image-asset.jpeg</image:loc>
      <image:title>Meet Susan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/e3907280-d98c-4392-b749-cd7602430a87/IMG_2877.jpeg</image:loc>
      <image:title>Meet Susan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1540236999731-RA4T5PMOM06B9HCSXMUM/Susan+and+Jay</image:loc>
      <image:title>Meet Susan - Susan and Jay.</image:title>
      <image:caption>Susan and her son virtual bowling in Miami. Guess who bowled the strike — and trounced his mom in air hockey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/oba-superpowers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538442946564-S5PGSVATS9D0YRYG8YBA/image-asset.jpeg</image:loc>
      <image:title>OBA Superpowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1541454442148-QPW1RD1XEZAF07A90V08/image-asset.jpeg</image:loc>
      <image:title>OBA Superpowers</image:title>
      <image:caption>* ADHD athletes can take in the whole court or field at once – they see everything. * ADHD athletes can hyperfocus amid competition chaos – that’s their reality. * ADHD athletes have a ton of energy – they’re the ones with legs in the second half of the race. * ADHD athletes are resourceful – if there’s a way they’ll find it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1541454470521-4OELG2X4819J26IGN8FS/image-asset.jpeg</image:loc>
      <image:title>OBA Superpowers</image:title>
      <image:caption>* LD athletes see things differently – they can think in pictures and 3D in a way others can’t. * LD athletes make connections where others don’t – their creativity is unrivaled. * LD athletes are used to working harder than everyone else – nothing comes easy. * LD athletes can be wise beyond their years – they’re perceptive and insightful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1541693807438-91NTM4SPDMVXCR8R6X2Z/AdobeStock_126479618.jpeg</image:loc>
      <image:title>OBA Superpowers</image:title>
      <image:caption>* Athletes with anxiety are tough – it requires strength just to get through the day. * Athletes with anxiety are prepared – they don’t want to leave anything to chance. * Athletes with anxiety are perceptive – they feel deeply and can be great leaders. * Athletes with anxiety are kind – they understand others’ struggles and want to help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539228027373-AKOFAVVBUD9Y7GGYGS22/Own+Beat+Athlete+All-Stars</image:loc>
      <image:title>OBA Superpowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538078583057-N4I8YEVIUSZMCL3VZ94G/The+Facts</image:loc>
      <image:title>OBA Superpowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538078590353-DGYM05BD7HCOUD473ZVZ/Coaches+Toolkit</image:loc>
      <image:title>OBA Superpowers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539659285350-LA9AF1OJUPITKM06C9QW/Teamwork</image:loc>
      <image:title>OBA Superpowers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/coaches-toolkit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538443177008-77IQQ3CJHKJ5NGDNSDSH/image-asset.jpeg</image:loc>
      <image:title>Coaches' Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539715982344-2L2RXG4AAV6B6H7E3WTZ/11+Tips+for+Coaching+Athletes+with+ADHD</image:loc>
      <image:title>Coaches' Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1544746861725-CFT9WR5G6Q2Q7N39FQEI/11+Tips+for+Coaching+Kids+with+Learning+Differences</image:loc>
      <image:title>Coaches' Toolkit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1544746878424-4N98ABU5VHU211KRLWZT/11+Tips+for+Coaching+Kids+with+Anxiety</image:loc>
      <image:title>Coaches' Toolkit</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/teamwork</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538443266410-JBYMJ167S06LL27Z1TXB/image-asset.jpeg</image:loc>
      <image:title>Teamwork</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/subscribe</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539191925000-LZAYM0797XWIVGO4QGKC/image-asset.jpeg</image:loc>
      <image:title>Subscribe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1538443324921-F1TG6KWCJMJAQ86D17OU/image-asset.jpeg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/sample-email</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1541180995854-IGYQ796X5RL1BJYU5KAN/Own+Beat+Athlete+Stars</image:loc>
      <image:title>Sample Email</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/11-tips-for-coaching-athletes-with-adhd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1544746944204-XL3CFB7RP0AAASRPC405/11+Tips+for+Coaching+Kids+with+Learning+Differences</image:loc>
      <image:title>11 Tips for Coaching Athletes with ADHD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1544747081320-X4EAUTNH8ACC8LGQ6I1A/11+Tips+for+Coaching+Kids+with+Anxiety</image:loc>
      <image:title>11 Tips for Coaching Athletes with ADHD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/11-tips-for-coaching-athletes-with-anxiety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539715488542-GGV8KSG489PB7TAE8VYM/11+Tips+for+Athletes+with+ADHD</image:loc>
      <image:title>11 Tips for Coaching Athletes with Anxiety</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1544747012219-RJOVCY1PH1AGQGG0RDJU/11+Tips+for+Coaching+Kids+with+Learning+Differences</image:loc>
      <image:title>11 Tips for Coaching Athletes with Anxiety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/11-tips-for-coaching-athletes-with-learning-differences</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539715488542-GGV8KSG489PB7TAE8VYM/11+Tips+for+Athletes+with+ADHD</image:loc>
      <image:title>11 Tips for Coaching Athletes with Learning Differences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1544746975421-VDGZ32MXBTPCW5WEJAZP/11+Tips+for+Coaching+Kids+with+Anxiety</image:loc>
      <image:title>11 Tips for Coaching Athletes with Learning Differences</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/11-facts-about-athletes-with-adhd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539811892531-CPJZ27W5SB5GRQBGU9O0/11+Facts+About+Coaching+Athletes+with+ADHD</image:loc>
      <image:title>11 Facts About Athletes with ADHD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539811925191-Z2TSJK53P5BY2EQM0IU4/11+Facts+About+Athletes+with+Anxiety</image:loc>
      <image:title>11 Facts About Athletes with ADHD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/11-facts-about-athletes-with-learning-differences</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539903111241-G3Y0X20WXSGONKYDGXZU/11+Facts+About+Athletes+with+ADHD</image:loc>
      <image:title>11 Facts About Athletes with Learning Differences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539811925191-Z2TSJK53P5BY2EQM0IU4/11+Facts+About+Athletes+with+Anxiety</image:loc>
      <image:title>11 Facts About Athletes with Learning Differences</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/11-facts-about-athletes-with-anxiety</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539812207575-0RVPT8D34WSZKQV6HKUM/11+Facts+About+Athletes+with+ADHD</image:loc>
      <image:title>11 Facts About Athletes with Anxiety</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5aaebbe7e17ba3b8d97e2224/1539811892531-CPJZ27W5SB5GRQBGU9O0/11+Facts+About+Coaching+Athletes+with+ADHD</image:loc>
      <image:title>11 Facts About Athletes with Anxiety</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ownbeatathlete.com/404-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-07</lastmod>
  </url>
</urlset>

